Good things and “stressy” things
Hello and welcome back to my 3rd blog post.
Things are quite exciting today because I have had a brief article published in the ACCPH newsletter, if you are interested in reading it click here.
If you would like to read this snippet and share any thoughts you may have, you would be very welcome to, I would be interested to hear what people have to think.
I would also like to talk a little bit about how stress and anxiety can manifest in various physiological symptoms, which are a result of the body's "fight or flight" response triggered by the autonomic nervous system when a threat is perceived. This response prepares the body to either face the threat or flee from it, leading to a range of physical reactions…
Hello and welcome back to my 3rd blog post.
Things are quite exciting today because I have had a brief article published in the ACCPH newsletter, if you are interested in reading it click here.
If you would like to read this snippet and share any thoughts you may have, you would be very welcome to, I would be interested to hear what people have to think.
I would also like to talk a little bit about how stress and anxiety can manifest in various physiological symptoms, which are a result of the body's "fight or flight" response triggered by the autonomic nervous system when a threat is perceived. This response prepares the body to either face the threat or flee from it, leading to a range of physical reactions.
Cardiovascular symptoms are common, with individuals often experiencing an increased heart rate and palpitations, the sensation of a rapid, fluttering, or pounding heart. Stress can also lead to elevated blood pressure levels. Respiratory symptoms can include rapid breathing, known as hyperventilation, which can create a feeling of shortness of breath, often accompanied by chest tightness.
The digestive system is also frequently affected. Many people report stomachaches or nausea under stress. Indigestion or heartburn can be exacerbated by anxiety. It is sometimes prevalent in children who tell their parents they have a stomachache when they are frightened to go to school.
Musculoskeletal symptoms include muscle tension, leading to pain or stiffness, and tension headaches resulting from prolonged muscle tension in the head, neck, and shoulders.
Sleep disturbances are another common consequence, with individuals often suffering from insomnia or restless sleep, characterized by frequent waking or non-restorative sleep due to anxiety. Additionally, chronic stress can weaken the immune system, making one more susceptible to illnesses.
Managing stress and anxiety typically involves lifestyle changes such as regular exercise, adequate sleep, healthy eating, and stress-reduction techniques like mindfulness, meditation, and deep breathing exercises. In some cases, professional help from a therapist or counselor, or medication prescribed by a healthcare provider, may be necessary to address these physiological symptoms effectively.
The reasons behind these physiological symptoms are often quite valid to pay attention to.
As a therapist/counsellor I am not immune to these concerns. In addition to having MS, I also have type one diabetes. When experiencing a stressful situation my blood sugars can tend to go high to the extent of feeling these anxiety related symptomologies. Now I can’t guarantee that lowering my blood sugars is as simple as utilizing CBT deep breathing techniques because sometimes I might have just eaten too much chocolate! If I can pinpoint the exact reason for feeling physiologically unsettled then I may be able to reduce my blood sugar levels as long as I continue observing the pattern my blood sugars are following.
Anyway enough from me, take care and keep well!
Sian
On Wellbeing and Nature
Hi everybody and thank you for reading my second blog since moving to a small rural village. It is wonderful how being in such a natural environment can benefit well-being and mental health.
In an article for Psychology Today it was mentioned that when we slow down, we create space to reflect on our thoughts, emotions, and experiences.
This weekend there was a Nature Festival in the village! As well as talks and walks I participated in a gel printing course using local plant materials in the local community centre.
So, I wasn't quite sure what it was it just sounded interesting. My husband and I just gave it a go and ended up finding that may have found a new hobby!
It never ceases to surprise me how regularly immersing yourself in nature, whether through outdoor activities, gardening, or simply basking in green spaces, can profoundly impact our mental well-being and overall quality of life.
These interactions evoke a range of positive emotions, from joy and wonder to awe-inspiring moments. Such experiences not only counteract feelings of sadness, anxiety, or boredom but also foster a deeper connection to nature.
By embracing the natural world, we embark on a journey of emotional enrichment and discovery, finding solace, inspiration, and rejuvenation amidst the beauty and serenity of the outdoors.
On the 24th of May, I will be participating in a course, about how climate change is affecting people’s mood and neurological functioning: which sounds a bit of a mouthful, but I am quite looking forward to seeing how the changes in the world are in turn affecting all of us.
It was lovely today because the intense heat broke, it actually rained, and I think everybody in the local area is feeling a release of tension.
I will check in soon, I hope everyone is taking care of themselves…
My thoughts on Mental Health, and a cat…
Hi, this is Sian Wright.
Welcome to my first ever blog post. I am currently in the process of putting my small business together, moving house and updating my memberships for the BACP and the ACCPH (Psychology and counselling professional bodies).
My new BCAP card arrived yesterday, so I'm gradually getting everything I need together.
“I’m going to try and post on a regular basis, so people can get to know some of what’s happening, and I can explore elements of my own practice and spread awareness of some of the wider aspects surrounding mental health. ”
I'm going to try and post on a regular basis, so people can get to know some of what's happening, and I can explore elements of my own practice and spread awareness of some of the wider aspects surrounding mental health.
If anyone would like to ask me any questions about the business or about the services, feel free to get in contact.
Just something I was thinking about; today I’m struck by how amazing pets are and how they help us with mental health. Our little cat is always keeping us company and climbing onto our laps. It's almost like she knows who might be feeling a little stressed out. I think most people know the benefits of having a pet's company. Clinically, interacting with a pet has been proven to release serotonin. On a day-to-day level, pets can help people feel better and to be themselves. If anyone has ever watched Jackson Galaxy, the cat psychologist, and rock musician, you will have heard his exclamation "I am cat!" and his enthusiasm is totally relatable, or at least to me!
The earliest evidence of pets being domesticated dates back tens of thousands of years and is intertwined with the deep history of human civilization. While pinpointing the exact moment when wild animals were first brought into human habitats and tamed is challenging, archaeological and genetic evidence provides insights into the early stages of pet domestication.
One of the earliest instances of animal domestication likely involved dogs. Genetic studies suggest that dogs were domesticated from wolves between 20,000 and 40,000 years ago, possibly in multiple locations across Eurasia. Early humans may have encountered wolf pups and gradually developed mutually beneficial relationships with them. Wolves that were less aggressive and more tolerant of human presence may have been more likely to receive food scraps from human campsites, leading to a gradual process of domestication.
Archaeological evidence also supports the idea of early human-wolf relationships. Burial sites containing both humans and canids, along with artefacts like dog-like bones and tools, have been discovered in various regions. These findings suggest that dogs held a special significance to early human societies, possibly serving as hunting partners, guardians, or companions.
Cats, too, have a long history of association with humans. They were domesticated from wildcats in the Near East around 9,000 years ago. Evidence suggests that cats were attracted to human settlements due to the abundance of rodents, eventually leading to domestication as humans recognized their utility in pest control.
Overall, the earliest evidence of pets being domesticated reflects the deep connection between humans and animals throughout history. From practical partnerships to companionship and emotional support, pets have been an integral part of human civilization since its earliest days, shaping our societies and cultures in profound ways.
“Now don’t get me wrong! This is not a blog completely talking about how wonderful cats are. ”
Now don't get me wrong! This is not a blog completely talking about how wonderful cats are.
The presence of this fluffy. and all-knowing feline plays a very large part in my wellbeing, even when she shouts at me all the time to let her out and so on.
Pets offer a multitude of benefits for mental health, weaving into our lives in ways that promote emotional well-being and stability. Perhaps one of the most profound aspects of having a pet is the companionship they provide. Whether it's the gentle purring of a cat or the excited wagging of a dog's tail, pets offer a constant presence that can alleviate feelings of loneliness and isolation. They don't judge, criticise, or question; they simply offer unconditional love and support, which can be incredibly comforting during times of distress or when grappling with mental health challenges.
Interacting with pets has been scientifically proven to reduce stress levels. The act of stroking a pet, playing with them, or simply being in their presence can lower levels of cortisol, the body's primary stress hormone, while simultaneously increasing the production of serotonin, a neurotransmitter associated with feelings of well-being. These physiological changes lead to a calmer and more relaxed state of mind, helping to alleviate the pressures of daily life and promoting overall mental wellness.
Moreover, the presence of pets can elevate mood and enhance feelings of happiness and contentment. Engaging in activities with pets, such as going for walks, playing games, or cuddling on the couch, can bring joy and laughter into our lives, serving as a welcome distraction from negative thoughts or emotions. The simple pleasure of watching a pet's antics or receiving their affection can lift spirits and brighten even the darkest of days.
Caring for a pet also instils a sense of purpose and responsibility. From feeding and grooming to exercising and providing medical care, pet ownership entails a range of tasks that require dedication and commitment. Establishing a routine centred around pet care can provide structure to our days, offering a sense of stability and accomplishment. Knowing that we are responsible for the well-being of another living being can foster a sense of purpose and fulfilment, particularly for individuals struggling with depression or low self-esteem.
Furthermore, pets can facilitate social connections and support networks. Walking a dog, for example, often leads to interactions with other pet owners, fostering a sense of community and belonging. Pets can also serve as a source of comfort during social situations that may be challenging or anxiety-provoking, providing a familiar and reassuring presence.
I am very interested to hear from those individuals dealing with either short or long-term disabilities. and how you are taking care of your own mental health. The MS Society advises patients with MS to eliminate pointless stress which can worsen symptoms while the presence of another living creature can lessen the daily symptoms such as depression and anxiety.
I would love to hear how everybody manages, whether you have a fish, a cat, a dog. I believe it is important for carers, friends, family, or the individual.
We are more than a disability or condition.
